Welcome to our Autumn season. As Sunday was Autumn Equinox, I held the Autumn Equinox ritual & Yin yoga workshop on the same day. We celebrated the auspicious day with…
I cannot believe it is already the end of August and Labor Day weekend is here! It looks like summer went by so quickly to me this year. We are…
In Ayurvedic theory, we are currently in Pitta season. Pitta is element of fire and water and connected to our abdomen, intestines, liver and spleen. During this hot summer season,…