August 30, 2024 Celebrating the Fall Equinox
I cannot believe it is already the end of August and Labor Day weekend is here! It looks like summer went by so quickly to me this year. We are…
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August 30, 2024
July 30th, Cool Down in Pitta Season
In Ayurvedic theory, we are currently in Pitta season. Pitta is element of fire and water and connected to our abdomen, intestines, liver and spleen. During this hot summer season,…
July 30, 2024
June 25th, 2024 Happy Pride Month
"It is not our differences that divide us, it is our inability to recognise, accept and celebrate those differences.” - Audre LordeThis is a great quote I recently come across…
June 25, 2024