Seasonal Self-Care for Winter It is cold, dry, and windy now where I live Northeast in the US. In Ayurvedic theory, we are currently in Vata season which is associated…
In Ayurvedic theory, we are currently in Pitta season. Pitta is element of fire and water and connected to our abdomen, intestines, liver and spleen. During this hot summer season,…
I hope everyone is well and enjoyed the total eclipse this week! It was wet and cold last week, and this week is very warm and sunny weather. I have…