Seasonal Self-Care for Winter It is cold, dry, and windy now where I live Northeast in the US. In Ayurvedic theory, we are currently in Vata season which is associated…
Yogic Approach for Stress Management “Stress Management” is a terminology that we come across quite often, from self-help book covers to corporate workshops. And everyone has their own methods of approaching…
In Chinese Medicine, this time of year is associated with the Metal element, which represents clarity, letting go, and preparing for the stillness of Winter. I always find Fall to…