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  Happy Holiday Season!! Hello my friends and I hope you are having a wonderful holiday season! As I take some time to gather with family this holiday season, I want…

Hello yoga friends!   I hope you had a wonderful summer break and enjoy cooler weather now. Summer is ending soon and we are currently in the element of the…

Happy Tuesday yoga friends! I hope you are enjoying this warmer weather and finding joy in body, mind and heart! Here in my garden, I am definitely feeling the warmth of the…