What is the Difference Between Yin and Yang Yoga?One of my students recently asked me about the difference between Yin and Yang Yoga, and I realized it's something that confuses…
Seasonal Self-Care for Winter It is cold, dry, and windy now where I live Northeast in the US. In Ayurvedic theory, we are currently in Vata season which is associated…
Yogic Approach for Stress Management “Stress Management” is a terminology that we come across quite often, from self-help book covers to corporate workshops. And everyone has their own methods of approaching…