October 27th, 2026 Trust Your True Voice
Trust Your True Voice The air start cooler, and the leaves are turning beautiful shade of autumn. As we entered in Yin season of fall and move toward darker time…
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October 27, 2026
September 3rd, 2025 A Grounding Practice for Fall
A grounding practice for Autumn and Earth Element season The vibrant summer season is coming to a close, and some schools started last week. It’s been a while since I last…
September 3, 2025
November 1st, 2024 Balancing the Metal Element
In Chinese Medicine, this time of year is associated with the Metal element, which represents clarity, letting go, and preparing for the stillness of Winter. I always find Fall to…
November 1, 2024