A grounding practice for Autumn and Earth Element season The vibrant summer season is coming to a close, and some schools started last week. It’s been a while since I last…
What is the Difference Between Yin and Yang Yoga?One of my students recently asked me about the difference between Yin and Yang Yoga, and I realized it's something that confuses…
In Ayurvedic theory, we are currently in Pitta season. Pitta is element of fire and water and connected to our abdomen, intestines, liver and spleen. During this hot summer season,…