October 27th, 2026 Trust Your True Voice
Trust Your True Voice The air start cooler, and the leaves are turning beautiful shade of autumn. As we entered in Yin season of fall and move toward darker time…
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October 27, 2026
September 3rd, 2025 A Grounding Practice for Fall
A grounding practice for Autumn and Earth Element season The vibrant summer season is coming to a close, and some schools started last week. It’s been a while since I last…
September 3, 2025
February 25, 2025 Yin Yoga? or Yang Yoga?
What is the Difference Between Yin and Yang Yoga?One of my students recently asked me about the difference between Yin and Yang Yoga, and I realized it's something that confuses…
February 25, 2025